Tag: Citrus effects

A single medium-sized orange can provide over 100% of your daily recommended vitamin C intake. So, what happens to my skin if I eat oranges every day? The effects are a mix of powerful benefits and potential risks you should be aware of.

According to the Centers for Disease Control and Prevention (CDC), many people do not drink enough water, which is crucial for optimal health. Adding Key lime juice to your daily water intake can enhance flavor, potentially boosting your hydration and providing a powerful dose of vitamin C and other antioxidants. This practice can affect your body in numerous ways, from supporting your immune system to impacting your digestive health and tooth enamel over time.