Tag: Citrus fruit benefits

Studies have shown that consuming certain fruits, especially cherries and berries, can significantly reduce the risk of gout attacks and lower uric acid levels. This guide explores what are the best fruits to avoid gout by incorporating them into your daily diet.

According to a 2015 study on commercial 100% citrus juices, grapefruit juice contains a lower average total sugar concentration (8.0 g/100 mL) compared to orange juice (8.9 g/100 mL). However, this is just one piece of the puzzle when choosing a juice for your diet.

One Cutie clementine typically contains between 35 and 40 calories, placing four of these easy-to-peel fruits at approximately 140 to 160 calories. This makes a serving of four Cuties a satisfying and healthy snack option that provides a boost of nutrients without a high caloric impact.

One cup of freshly squeezed lemon juice can provide nearly 190% of the recommended daily intake of vitamin C, making it a powerful nutritional addition to your diet. Beyond its well-known immunity-boosting properties, understanding what vitamins does lemon juice contain offers a complete picture of its health benefits.