Tag: Citrus fruit calories

According to the USDA, a large mandarin orange weighing around 120 grams contains approximately 64 calories. This makes a big mandarin a low-calorie, nutrient-dense snack, packed with vitamins and antioxidants. Understanding the calorie content of different fruit sizes can help in portion control and meeting dietary goals effectively.

According to the USDA, a single raw clementine contains approximately 35 calories, making it a very light and healthy snack option. The vast majority of calories are derived from its natural sugars, with minimal protein and virtually no fat. This small, sweet citrus fruit is also a fantastic source of vitamin C and fiber.

One small Cutie mandarin orange, typically weighing around 74 grams, contains approximately 35 calories. This makes the sweet and easy-to-peel citrus fruit an excellent choice for a light, low-calorie snack packed with essential nutrients like Vitamin C and fiber.