Tag: Citrus fruit health

According to research, a single lime can provide 32% of the daily recommended amount of Vitamin C. So, is lime good for breakfast, and what are the best ways to incorporate this citrus fruit into your morning routine for a healthy start?

According to the USDA, a single cup of raw pomelo sections provides over 100% of the Daily Value for Vitamin C. Considering its impressive nutrient profile, a common question is whether eating pomelo every day is good for you, and how it impacts your overall health.

Over 50% of the daily recommended Vitamin C can be found in a single lemon. Beyond the juice, many wonder: **Does eating a whole lemon have benefits?** Consuming the entire fruit unlocks a broader spectrum of nutrients often discarded.