Tag: Citrus fruit nutrition

A single medium-sized lime can provide a significant portion of your daily recommended vitamin C intake. But what are limes high in beyond this well-known vitamin? These tart citrus fruits offer a surprising array of essential nutrients and powerful antioxidants that contribute to overall health.

According to nutrition data, a lime contains slightly less natural sugar per gram than a lemon. For anyone watching their sugar intake on a nutrition diet, the question 'What has less sugar, lemon or lime?' is a common one, but the answer involves understanding that the minimal difference is less important than their shared health benefits.