Tag: Citrus intolerance

According to the USDA, a healthy diet should include 1½ to 2 cups of fruit per day for adults. For those with sensitivities or digestive issues, finding out what fruit has no citrus in it can be crucial. Fortunately, there is a vast array of delicious and nutritious options beyond the citrus family, from sweet melons to creamy avocados.

According to the FDA, grapefruit and grapefruit juice can interact with over 85 different medications by inhibiting a key enzyme, potentially increasing the drug's concentration in the bloodstream and leading to serious side effects. Beyond this, many other individuals should also exercise caution or avoid citrus entirely.

While some fruits are notorious for causing bloating and gas, oranges are generally considered a less gassy option due to their lower fructose content compared to fruits like apples and pears. So, can an orange give you gas? While uncommon, it is possible for some individuals under certain circumstances.

According to the National Institutes of Health, vitamin C, or ascorbic acid, is an essential nutrient that the human body cannot produce on its own. This means that obtaining sufficient vitamin C without citric acid is not only possible but necessary for individuals with citrus sensitivities or other dietary concerns. This guide explores the abundance of alternative sources to ensure you can meet your daily nutritional needs without relying on high-acid citrus fruits.