Tag: Citrus keto

A medium lemon contains only about 3-4 grams of net carbs, making it a surprisingly safe choice for a ketogenic diet. This low-carb profile means that eating a lemon will not break ketosis when consumed in moderation.

With a typical medium-sized lemon containing only around 4 grams of net carbs, it is a surprisingly keto-friendly fruit option. This makes it essential for ketogenic dieters to understand how many lemons are on keto and how best to enjoy them in moderation.

According to nutritional data, one medium clementine contains approximately 7.7 to 8.9 grams of net carbs, which can be a significant portion of a strict keto dieter's daily carbohydrate limit. Therefore, whether clementines are keto-friendly depends on your daily carb allowance and portion control.