Tag: Citrus peel uses

Research shows that lemon peels contain significantly more nutrients and antioxidants than the juice itself, making their discarded status a missed opportunity. So, do lemon peels have any benefits, or is it an old wives' tale?

According to research published in the *Journal of Food Chemistry*, orange peels contain a significantly higher concentration of beneficial compounds, such as vitamin C and flavonoids, than the fruit inside. Given this, the question of whether there are any benefits to orange peels is an important one for health-conscious and sustainability-minded individuals.

While most people discard the rind after enjoying the juicy fruit, orange peels contain significantly higher concentrations of certain nutrients, including fiber and Vitamin C, than the flesh inside. In fact, the average orange peel offers powerful health, household, and gardening benefits that make it a valuable resource rather than kitchen waste.