Tag: Citrus pith

The white, spongy layer known as citrus pith contains a significantly higher concentration of beneficial flavonoids than the fruit's juice. These powerful plant compounds, which are often discarded with the peel, offer a range of surprising health benefits and are considered a major source of nutraceuticals.

Believe it or not, the white, spongy material beneath an orange's skin can contain almost as much vitamin C as the fruit's flesh. This often-discarded layer, which answers the question "what is the white stuff under an orange peel called?", is known as the pith or albedo, and it is packed with fiber and beneficial nutrients.

Nearly half of a citrus fruit's mass is often discarded as peel and pith, but recent research shows this white, spongy layer is a nutritional powerhouse. So, is citrus pith good for you? The evidence suggests it offers significant health benefits, especially due to its rich fiber and antioxidant content.

Over 50% of the vitamin C in an orange is contained in its white, spongy pith, a fact many people overlook when they meticulously peel it away. This common practice stems from a misconception that the pith is bitter or unhealthy, but the truth is quite the opposite.

Did you know that removing the pith can reduce an orange's fiber content by up to 30%? The often-discarded, bitter white spongy layer of citrus fruit is a nutritional powerhouse that many people unknowingly throw away. The truth is, citrus pith is packed with valuable nutrients like fiber, flavonoids, and vitamin C, making it a worthwhile addition to your diet.

Many people discard the white, spongy pith of citrus fruits, yet studies show it is a dense source of dietary fiber and powerful flavonoids. Understanding what are the nutrients in pith reveals a wealth of immune-boosting vitamins and heart-healthy compounds often overlooked by consumers.

Did you know that the white, spongy pith often discarded from oranges and lemons contains nearly as much vitamin C as the fruit itself? For decades, many have peeled away this layer due to its bitter taste, but the question remains: is the white part of citrus good for you?