Tag: Citrus side effects

While celebrated for their high vitamin C content and sweet flavor, tangerines can trigger adverse reactions in some individuals, with excessive consumption linked to issues like dental erosion and gastrointestinal discomfort. Understanding what are the side effects of eating tangerines can help you enjoy this citrus fruit safely and in moderation.

According to the FDA, grapefruit and grapefruit juice can interact with over 85 different medications by inhibiting a key enzyme, potentially increasing the drug's concentration in the bloodstream and leading to serious side effects. Beyond this, many other individuals should also exercise caution or avoid citrus entirely.

While prized for their tangy flavor, dried limes, or loomi, are also highly acidic and can pose risks for those with sensitivities. Understanding the potential side effects of dried lime is crucial for safe consumption, especially for individuals with sensitivities to citrus fruits or those prone to digestive issues.

A single medium orange provides about 70mg of Vitamin C, delivering a significant portion of the recommended daily intake. However, consuming **7 oranges a day** far surpasses this nutritional need and can lead to a range of unintended health consequences, including digestive upset and dental problems.

While a medium orange can provide over 100% of your daily vitamin C, consuming excessive amounts of citrus can be harmful due to their high acidity and fiber content, leading to a range of unpleasant side effects.

A single medium-sized orange can provide more than 70% of the daily recommended intake of vitamin C. While this is a nutritional benefit, eating too many oranges a day can lead to a variety of uncomfortable side effects, from digestive problems to dental issues.

While celebrated for their vitamin C, grapefruit and other citrus fruits can interact dangerously with over 85 medications, according to a 2013 study published in the *Canadian Medical Association Journal*. Though generally healthy in moderation, these fruits contain high levels of acid that can pose various health risks for some individuals, from dental damage to severe allergic reactions.

While standard bitter lemon sodas are generally safe in moderation, concentrated bitter lemon or bitter melon extracts can cause significant side effects if consumed in large amounts. These potential adverse effects range from digestive issues like diarrhea and abdominal pain to more serious concerns, such as interactions with medications.