Tag: Citrus zest

Did you know that one tablespoon of raw orange peel contains almost three times more Vitamin C and four times more fiber than the inner fruit? This seemingly worthless part of the citrus fruit is actually a powerhouse of nutrition, packed with a range of beneficial compounds that many people simply discard.

Orange sugar, a flavored sugar, is made from granulated sugar infused with orange zest. The flavor and aroma profile is due to the citrus addition. It is not a unique type of sugar, but a flavored variant created by infusing standard sugar with citrus peels.

According to the USDA, citrus peels often contain more nutrients like fiber and Vitamin C than the fruit's pulp. This nutrient-rich outer layer is often discarded, but knowing how to eat lime peels can help you reduce food waste and enhance your health.

While most people instinctively discard the skin, the peel of a mandarin contains nearly three times more vitamin C than the fruit's flesh. So, is it okay to eat the skin of a mandarin? Yes, mandarin peels are not only edible but also a potent source of nutrients, provided they are properly prepared to address potential bitterness and pesticide residues.

Orange peels are significantly richer in vitamin C, fiber, and polyphenols than the fruit itself, with studies indicating they contain higher antioxidant activity. Discover how to prepare orange peel for drink recipes to leverage these benefits and infuse your beverages with a powerful citrus flavor.