Tag: City ham

While holiday ham demand is massive, with millions of hams sold annually, knowing what cut of ham is the best for your needs can be confusing. From bone-in flavor to carving convenience, the perfect choice depends on your specific cooking goals and preferences.

Originally developed as a preservation method before refrigeration, country ham's intense flavor comes from a specific curing process. The question, "Is country ham salt or sugar cured?" is best answered by exploring its traditional dry-curing roots, where salt is the primary agent and sugar is a complementary flavoring.

According to nutritional data, a side of Waffle House Country Ham contains 210 calories, while the City Ham offers a lighter option with 110 calories. Understanding these differences is crucial for anyone monitoring their intake, especially when ordering combo meals that drastically increase the total calorie and sodium count.

With many Americans consuming high amounts of sodium from processed meats, finding a lower-salt alternative is a priority for a heart-healthy diet. For those who enjoy ham but need to manage their sodium intake, understanding **which ham is the least salty?** is a crucial first step towards making a more informed choice.

The term 'processed meat' refers to any meat preserved by smoking, curing, or salting. This means that virtually every ham product you find in the grocery store is processed, even those confusingly labeled 'uncured'.