Tag: Cla risks

Studies indicate that while small amounts of naturally occurring conjugated linoleic acid (CLA) from food are beneficial, taking too much conjugated linoleic acid from supplements can pose health risks. While some side effects may be mild, excessive intake can lead to more serious health complications.

While CLA is naturally found in foods, supplemental doses are much higher and can lead to side effects. It is crucial for potential users to understand these risks, which can range from mild discomfort to more serious health issues, especially at elevated dosages.

Despite being promoted for weight loss, studies indicate that conjugated linoleic acid (CLA) supplements can pose significant risks for specific populations and are not recommended for everyone. This guide details the critical contraindications and potential adverse effects of supplemental CLA.