Where is CLA found? The Definitive Guide to Natural Sources
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4 min read
An estimated average intake of conjugated linoleic acid (CLA) in the US is only about 151-212 mg per day, highlighting that many people may not be consuming enough. The primary and richest natural sources of CLA are the meat and dairy products from ruminant animals, particularly those that have been grass-fed. This guide details the specific foods where is CLA found naturally, emphasizing the significant difference in content based on an animal's diet.
