Tag: Cla supplements

According to sources, conjugated linoleic acid (CLA) describes a group of 28 different isomers of the polyunsaturated fatty acid, linoleic acid, each defined by a different structural arrangement. This article breaks down exactly what CLA consists of, from its core chemical structure to the distinct isomers found in both food and supplements.

According to a review of 18 controlled trials, CLA can produce modest fat loss, with the most pronounced effects often visible within the first six months of consistent supplementation. So, how long does it take to see the effects of CLA and what can you realistically expect?

While CLA is naturally present in some foods, multiple studies show that the supplemental versions, which often use chemically altered vegetable oils, can lead to adverse health outcomes. These outcomes vary from mild digestive discomfort to more serious metabolic issues, especially when taken in high doses.

According to research, the amount of conjugated linoleic acid (CLA) in food can be up to 500% higher in dairy and beef from grass-fed cows compared to grain-fed cows. CLA refers to a group of fatty acids found naturally in certain foods and as dietary supplements. Understanding where to find examples of CLA can help you make more informed dietary choices.