Is CLA the same as omega-3? An Essential Guide to Distinct Fatty Acids
•
4 min read
Despite both being types of polyunsaturated fats, Conjugated Linoleic Acid (CLA) and omega-3 fatty acids are not the same, with distinct origins and health effects. So, is CLA the same as omega-3? This guide will break down the essential differences in structure, sources, and benefits.
