Tag: Clam calories

A 3-ounce serving of cooked clams contains approximately 126 calories, establishing it as a lean, protein-rich food option. So, is clam high in calories? The truth is that while the mollusk itself is quite low in energy, its final calorie count is heavily influenced by how it's prepared and what ingredients are added.

Based on average sizes and preparation, a single Cherrystone clam can contain around 10-20 calories. These popular hard-shell clams are not only low in fat but also pack a powerful nutritional punch, offering essential vitamins and minerals beyond their modest calorie count.

At just 24 calories per ounce, littleneck clams are a remarkably low-calorie, nutrient-dense seafood option. Understanding precisely **how many calories are in a littleneck clam** is the first step toward incorporating this briny delicacy into a balanced and healthy eating plan.

According to nutrition data, a single medium raw clam (mixed species) contains approximately 12 calories, making them a very low-calorie seafood choice. However, this number can change based on the clam's size and how it is prepared, which is a key factor when considering how many calories does a single clam have in a meal.