Tag: Clam chowder

While a cup of traditional New England clam chowder can contain over 400 calories, the healthier Manhattan version often has half that amount. The answer to whether is clam chowder good for a diet depends entirely on the type and preparation method.

According to WebMD, a 3-ounce serving of clams provides about 20 grams of protein, making it an excellent source of this muscle-building nutrient. The overall nutritional profile of clam soup, however, depends heavily on its preparation style, from a light broth to a heavy, creamy chowder.

According to the University of Rochester Medical Center, a single cup of commercial, canned New England clam chowder prepared with milk contains a wide array of vitamins and minerals, though it is also high in sodium. The nutritional profile of this classic comfort food, however, can vary dramatically depending on the specific ingredients and preparation method.

Clams are a nutritional powerhouse, packed with iron and vitamin B12, but a bowl of creamy clam chowder can be high in saturated fat and sodium. This often leads people to question: Can clam chowder be part of a balanced diet? The answer depends on the preparation method and version you choose.

While clams themselves contain no carbohydrates and therefore have a zero glycemic index, the overall glycemic impact of clam chowder can vary dramatically depending on the recipe. So, is clam chowder low glycemic? It is a complex question that depends heavily on preparation methods and ingredients.

Clams are a superior source of Vitamin B12, essential for nerve function and red blood cell production. But with creamy, rich ingredients, the question remains: is it healthy to eat clam chowder, or is it merely a comforting indulgence?

One cup of traditional canned New England clam chowder can contain nearly 20 grams of carbohydrates, a significant amount for those on low-carb diets. This surprising fact answers the question, "Does chowder have a lot of carbs?" for many soup lovers.

A typical restaurant serving of creamy New England clam chowder can contain over 300 calories, along with high levels of saturated fat and sodium. While the clams themselves offer significant health benefits, the rich, buttery base makes traditional New England clam chowder generally unhealthy for weight loss.

A single cup of canned condensed New England clam chowder can contain approximately 18 to 21 grams of carbohydrates, largely attributed to potatoes and flour. This wide variability in carb content means that the answer to 'how many carbs are in white chowder' depends heavily on the specific ingredients and preparation method.

A standard bowl of chowder can range from 150 to over 500 calories, influenced heavily by the recipe. Understanding the factors influencing the calorie content of chowder soup is key for managing your dietary intake.