Tag: Clam chowder nutrition

A single cup of creamy New England clam chowder can contain upwards of 300-400 calories, a significant amount of saturated fat, and potentially nearly 900mg of sodium, depending on the recipe. While a delicious comfort food, understanding just how unhealthy New England clam chowder can be is key for making mindful dietary choices.

The average serving of white clam chowder, a popular soup, can vary significantly in calories. For instance, a 1-cup serving of a commercially prepared version can have around 154 calories, while a restaurant serving might exceed 400. Understanding the ingredients and preparation methods is key to knowing the true calorie count.

According to data from CalorieKing and MyFoodDiary, a bowl of Outback clam chowder contains approximately 710 calories, while a cup has around 360. This creamy and rich soup is a popular starter, but it's important to understand the nutritional content to balance it with the rest of your meal. The significant difference in calorie count between the two serving sizes highlights the importance of portion control.

A cup of red, or Manhattan, clam chowder can have as few as 110 calories, depending on the specific ingredients. This is a notable difference from its cream-based counterparts, and the precise number for how many calories are in a cup of red clam chowder varies significantly based on the recipe and preparation.

An 8-ounce serving of canned New England clam chowder can contain around 154 calories, but a bowl of chowder can vary significantly in caloric content depending on its specific ingredients and preparation. The recipe's base, whether it's creamy or broth-based, and the addition of fatty ingredients, are the main factors that determine its final nutritional value.

According to the USDA, a single cup of commercial, canned New England clam chowder can contain over 500% of the recommended daily intake of vitamin B12, but it also carries significant fat and sodium. So, is clam chowder good or bad for you? The answer depends largely on the preparation style and ingredients used.

According to the National Institutes of Health, the recommended daily allowance (RDA) for phosphorus for adults is 700 mg. The amount of phosphorus in clam chowder varies significantly depending on the type and preparation, with creamy New England versions typically containing more than tomato-based Manhattan varieties. This nutrient is essential for bone health but can be a concern for those with kidney disease.

According to nutrition experts, the health profile of clam chowder varies dramatically depending on its ingredients and preparation. So, is eating clam chowder bad for you? The answer is nuanced, hinging on which version you're consuming and in what quantity.