Tag: Clam nutrition

According to FDA testing in 2022, certain samples of canned clams from China contained elevated levels of PFOA, a type of PFAS, prompting recalls. Beyond this specific concern, are canned clams okay to eat, and what are their nutritional benefits?

According to the USDA, clams are a highly nutritious whole food, packed with iron, protein, and omega-3 fatty acids. However, when clams are prepared as a stuffed dish, their overall health profile can shift dramatically, depending on the cooking method and ingredients used.

According to the USDA, a 3-ounce serving of steamed clams packs approximately 22 grams of protein. This fact confirms that not only is there protein in steamed clams, but they are also a remarkably high-quality and lean source of it.

While New England clam chowder is notorious for its high fat content, its tomato-based relative offers a lighter option. But is red clam chowder healthy, or does its healthier reputation hide a few nutritional pitfalls? Let's explore the facts behind this popular soup.

One 3.5-ounce serving of cooked clams can provide over 4,000% of the daily recommended intake for vitamin B12, making them one of the most nutrient-dense seafood options available. Understanding how much clams can you eat involves balancing these remarkable nutritional benefits with a mindful approach to safe handling and consumption. This guide covers recommended serving sizes, potential risks, and best practices for responsible enjoyment.

According to nutritional data, a single pre-made stuffed clam can contain anywhere from 90 to over 200 calories, with homemade versions varying even more dramatically. Knowing how many calories are in a stuffed clam requires a close look at the ingredients and preparation method, which can significantly alter the final count.

According to Nutrivore, a standard 4-ounce serving of clams provides an astonishing 541% of the daily value for Vitamin B12, making it one of the richest dietary sources. So, are steamed clams healthy to eat? This nutrient-dense shellfish offers a multitude of health benefits beyond its impressive B12 content.

A 3-ounce serving of cooked littleneck clams contains a significant amount of nutrients, including over 100% of the daily value for vitamin B12. Thus, the answer to 'are littleneck clams healthy?' is a resounding yes; their nutritional profile makes them a valuable component of a balanced diet.

According to the U.S. Dept. of Interior, shellfish like clams, oysters, and shrimp exhibit some of the lowest concentrations of mercury in commercial seafood. This definitively answers the question, 'Are clams low in mercury?' making them a consistently safe and healthy dietary option.