Tag: Clam recipe

While the specific nutritional value of stuffed clams can vary widely based on ingredients and preparation, one serving can offer a significant amount of lean protein and essential minerals. Understanding these components is key to fitting this popular dish into a healthy diet.

According to seafood suppliers, a dozen live littleneck clams typically weigh approximately one pound. This standard provides a reliable benchmark for chefs and home cooks, ensuring accurate measurements for recipes like clam linguine or steamed clams. However, the exact weight can vary slightly based on individual clam size, which is influenced by numerous environmental factors.

According to nutritional data, a dozen littleneck clams can have as few as 100 calories, depending on preparation. This makes them a very low-calorie and nutrient-dense seafood option. Discover the variations in calorie content and how cooking methods impact the final tally for a dozen littleneck clams.