Tag: Clam recipes

One serving of canned clams can provide a massive boost of Vitamin B12, often over 1000% of the recommended Daily Value. Given their convenience and long shelf life, it's common to wonder: **is it okay to eat canned clams?** The answer is yes, with key safety and health considerations.

According to the American Heart Association, the average American consumes over 3,400 mg of sodium daily, far exceeding the recommended limit of 2,300 mg. This makes considering the sodium content of processed foods like canned clams essential for health-conscious consumers. So, are canned clams high in sodium? The answer is generally yes, but it depends on several factors.

While all hard-shell quahog clams belong to the same species, *Mercenaria mercenaria*, their size changes significantly throughout their life, altering their texture and culinary application. Understanding this key difference is crucial for deciding which is better, little neck or top neck clams, for your next seafood recipe.