Tag: Clams benefits

A single serving of cooked clams can provide a staggering amount of vitamin B12, often exceeding 100% of the recommended daily intake. These unassuming shellfish are surprisingly nutrient-dense, offering a wide array of health benefits of eating clams that make them a valuable addition to any balanced diet.

Packed with more iron than a t-bone steak and an incredible source of Vitamin B12, clams themselves are a nutritional powerhouse. But a crucial question remains: **Are stuffed clams healthy for you?** The answer depends heavily on the recipe and preparation method used to create this popular dish.