Tag: Clams calories

According to nutritional data, a 3-ounce serving of steamed mussels and clams contains relatively few calories, making them a nutrient-dense food choice. This debunks the myth that mussels and clams are high in calories, especially when prepared healthily.

Five small steamed or boiled clams contain approximately 82 calories. However, this number can fluctuate significantly depending on the size of the clams and the method of preparation, so it's important to understand the details when calculating the precise number of calories in 5 clams. This guide provides a comprehensive look at the caloric content and nutritional profile of this popular shellfish.