Tag: Clams health benefits

According to the USDA, a 3-ounce serving of baked or broiled clams can provide over 100% of the daily recommended intake of Vitamin B12, a powerhouse nutrient for nerve and blood cells. Knowing if baked clams are healthy depends heavily on the recipe, as additions like excessive butter and breadcrumbs can alter their nutritional profile significantly. This article explores the health aspects of enjoying this popular seafood dish.

According to nutrition data, a standard 3-ounce (85g) serving of grilled clams can contain approximately 117-126 calories, though this can vary significantly based on added ingredients. Understanding how many calories are in grilled clams is essential for fitting this tasty, protein-rich seafood into a health-conscious diet. The answer isn't as simple as a single number and depends heavily on how the dish is prepared.