Tag: Clams nutrition

According to research, a single serving of clams can provide an astonishing amount of Vitamin B12, with some types offering well over 100% of the daily value. For those asking, 'do clams have any nutritional value?,' the answer is a resounding yes, as these nutrient-dense shellfish are a powerhouse of essential vitamins and minerals.

Shellfish, particularly clams and oysters, stand out as an exceptional source of heme iron, a form that the body absorbs more efficiently than plant-based iron. Knowing which seafood is richest in this vital mineral is essential for anyone looking to boost their intake through diet.

According to Precision Nutrition, a 100g portion of steamed clams contains 148 calories and is packed with 25.5g of protein, making them an excellent source of lean nutrition. So, are steamer clams healthy to eat? The simple answer is a resounding yes, provided they are sourced and prepared correctly.

With some varieties containing up to 23.8 mg of iron per serving, certain types of shellfish are among the most potent sources of this essential mineral found in any food. If you're wondering what seafood has the most iron, the answer lies overwhelmingly within the world of mollusks, particularly clams and oysters.

With a 3-ounce serving of steamed clams containing only about 4.4 grams of total carbohydrates, this seafood is surprisingly low-carb. So, are clams high in carbs? The answer is no, making them a versatile and nutrient-dense addition to many dietary plans.

For most people, dietary cholesterol from foods like clams has a less significant impact on blood cholesterol levels than previously thought. The key takeaway for anyone asking, "Do clams have good or bad cholesterol?" is that these mollusks offer notable heart-healthy benefits, thanks to their lean protein, low saturated fat, and beneficial omega-3 content.

With only 120 to 130 calories per 3-ounce cooked portion, steamed clams offer a significant source of lean protein and essential vitamins. This often leads to the question: are steamed clams good for a diet and can they genuinely aid in weight management?