Tag: Clams vs mussels

Known for their high omega-3 fatty acid content, mussels are often touted as a superfood, but how do they stack up against clams? Determining whether a clam or mussel is healthier depends on the specific nutrients you prioritize and what you're trying to achieve with your diet.

According to the USDA, both clams and mussels are excellent sources of lean protein, but specific nutrient levels vary significantly between the two. This guide will break down the nutritional facts to determine what's healthier, clams or mussels, for your dietary needs.