Tag: Clarified butter calories

According to USDA data, a single tablespoon of ghee contains approximately 120 to 130 calories. This clarified butter, a staple in many cuisines, is a calorie-dense fat source, making portion control a key consideration for anyone watching their intake.

Research from various nutritional databases, including the USDA, suggests that 100 grams of pure ghee contains approximately 900 calories. Based on this, a 50 gm serving of ghee typically contains around 450 calories, though specific values can vary slightly depending on the brand and source. This high-calorie density is due to its nearly 100% fat content, making it a potent energy source.