Tag: Clary sage

Historically, various parts of the clary sage plant—including flowers, leaves, and seeds—have been utilized since ancient times. Learning how to eat clary sage can introduce a distinctive, sweet, and earthy flavor to your culinary repertoire, provided you understand how to use it safely.

Historically used for centuries in both medicine and cuisine, the young leaves and flowers of the clary sage plant (Salvia sclarea) are edible and can offer several health benefits. Unlike its more pungent cousin, common sage, clary sage provides a more gentle, musky, and earthy flavor profile, making it a valuable addition to some dishes and beverages.

According to a 2014 study in *Phytotherapy Research*, inhaling clary sage oil can lower cortisol levels by 36%. This finding points to the powerful aromatic properties of plants, but what oil helps balance hormones and supports overall endocrine health more broadly? This guide explores both essential oils and dietary fats that play a supportive role.

Linalool, a terpene found in over 200 plant species, is widely recognized for its sweet, floral aroma and calming effects. Knowing which herbs are high in linalool can help you harness its therapeutic benefits through aromatherapy, culinary uses, or herbal preparations. This guide explores the most potent sources of this versatile compound found in nature.