Decoding Your Nutrition Diet: What are protective food class 2?
                                
                                
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                                    4 min read                                
                            
                                An overwhelming body of evidence shows that a diet rich in vitamins and minerals is crucial for preventing illness and supporting overall health. Understanding **what are protective food class 2** is a key step towards achieving this. These specific foods are essential for a robust nutrition diet, helping to fortify the body against infections and promote well-being by providing vital micronutrients and quality protein.