A Nutritional Guide: What do we eat in class 3? For Optimal Growth and Learning
                                
                                
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                                    4 min read                                
                            
                                A study involving thousands of children found that a significant percentage do not consume enough water daily, a critical component of a healthy diet. Learning what do we eat in class 3 is essential for fueling their rapid growth, supporting their academic performance, and establishing lifelong healthy habits.