Tag: Classes of food

According to the Food and Agriculture Organization of the United Nations (FAO), a balanced diet requires diversity across several food groups to provide essential nutrients for proper body function. This comprehensive guide explains what are all classes of food and their importance for human health.

According to the World Health Organization, a balanced diet includes six essential nutrient classes for optimal growth and health. A fundamental aspect of nutrition diet education is understanding **what is the meaning of class of food** and its role in fueling the body.