Tag: Classic bodybuilding

Bruce Lee was an early proponent of nutritional supplementation, meticulously documenting his health practices to optimize his physique and performance. His diet and training philosophy were years ahead of their time, particularly his approach to using protein shakes as a cornerstone of his regimen.

Mike Mentzer, a bodybuilding legend, famously consumed ice cream daily while preparing for the 1979 Mr. Olympia, demonstrating his unconventional approach to dieting. This practice was a stark departure from the ultra-strict diets of his competitors and was a practical application of his philosophy, which centered on efficiency and rational eating, raising questions about what is Mike Mentzer's nutrition plan.