Why Do Fighters Drink Raw Eggs for Training?
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3 min read
In the iconic 1976 movie *Rocky*, the character Rocky Balboa famously guzzles a glass of raw eggs, a scene that cemented the practice in the public's mind. This cinematic moment led many to believe that drinking raw eggs was a common and effective part of a boxer's training regimen. However, the reality behind this practice is a blend of old-school tradition, misconception, and significant health risks that have made it obsolete today.
