Tag: Classification of nutrients

According to the Centre for Health Protection, there are more than 40 different kinds of nutrients in food, and they are typically classified into seven major groups. Understanding how is nutrition classified is essential for anyone looking to optimize their health, as it provides a framework for comprehending the body's dietary needs.

According to the Centers for Disease Control and Prevention (CDC), more than half of children younger than five years old suffer from vitamin and mineral deficiencies worldwide. This highlights the critical importance of understanding what are nutrients classified under and how a balanced diet ensures your body receives everything it needs for optimal function. Nutrients are the chemical substances found in food that are essential for providing energy, building structure, and regulating the body's processes.