How Many Calories Should a Person Eat While Bulking?
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3 min read
According to research, consuming 10-20% above your daily weight maintenance calorie needs is the ideal range for the bulking phase to gain muscle while limiting fat accumulation. A successful bulking period provides the extra energy required to fuel intense workouts and facilitate muscle growth effectively. This strategic calorie surplus is fundamental for strength training progress and achieving a more muscular physique.
