Tag: Clean bulk diet

According to research, consuming a balanced diet rich in protein, carbohydrates, and healthy fats is essential for muscle hypertrophy. Finding what foods are good for a healthy bulk, however, is key to packing on lean mass without excessive fat gain, a process known as 'clean bulking'.

According to research, a controlled daily caloric surplus of 300-500 calories is ideal for gaining muscle while minimizing fat accumulation during a bulk. Knowing what to eat in a clean bulk is crucial for maximizing this process and achieving sustainable, high-quality muscle growth without the unwanted excess body fat associated with a 'dirty' bulk.