Tag: Clean eating diet

According to a 2021 meta-analysis, consuming whole grains like brown rice may help reduce body weight, BMI, and waist circumference. The key lies in its fiber and nutrient density, making brown rice a popular component of clean eating strategies for weight loss.

According to a 2019 review, diets rich in plant-based foods, such as fruits, vegetables, nuts, and legumes, offer significant health benefits and lower the risk of chronic disease. This focus on minimally processed, whole ingredients is the core principle behind understanding what is the cleanest thing to eat.