Is Oatmeal Clean Eating? The Definitive Guide to a Healthy Start
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4 min read
According to a study published in the journal *Foods*, whole oats contain potent antioxidants called avenanthramides, linked to heart health and reduced inflammation. But is oatmeal clean eating, or can it be loaded with unhealthy additives? The answer largely depends on the type of oats you choose and what you add to them.
