What makes fasting not count? A comprehensive guide to common pitfalls
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4 min read
According to researchers at Johns Hopkins, it can take two to four weeks for the body to become accustomed to intermittent fasting, but many unknowingly interrupt this process from the start. Fasting can be invalidated for numerous reasons, ranging from strict caloric infringements to misaligned spiritual intentions. This guide dissects the reasons your fast may not be counting, ensuring your efforts lead to genuine results.
