Tag: Clean keto vs dirty keto

According to one study, low-carb diets can lead to significant weight loss in the short term, but many wonder if the same applies to less nutritious versions. So, can you lose weight doing dirty keto? The short answer is yes, but it comes with potential downsides and might not be sustainable long-term.

Over 70% of followers lose weight on the ketogenic diet, but the approach to food quality divides many dieters into two camps: those who practice clean keto and those who prefer dirty keto. Understanding the difference is crucial for maximizing long-term health and weight loss benefits.

According to research, many individuals fail on restrictive diets like keto due to a lack of proper planning and understanding. Understanding **what mistakes do people make on keto** is a critical first step toward achieving sustainable success and avoiding common pitfalls.