Tag: Cleanse benefits

According to the Dietary Guidelines for Americans, the average person should eat 2-2.5 cup equivalents of fruits and vegetables daily. While that alone provides benefits, a focused fruit and veggie cleanse aims to accelerate the detoxification process and reset eating habits. So, how long should I do a fruit and veggie cleanse to maximize its positive effects without causing harm?

In a 2017 study, participants on a 3-day, juice-only diet experienced significant but temporary weight loss, often composed primarily of water weight rather than fat. This statistic highlights why people ask, "is it good to do a 3 day cleanse?" seeking quick results, but it's important to understand the actual effects on your body.

According to some research, a short-term juice-only diet can cause changes in the gut microbiome that may be associated with inflammation. However, for many, understanding what happens on day 3 of a juice cleanse is a significant milestone, as this day often marks a turning point in the process from intense discomfort to a sense of rejuvenation.