Tag: Cleanse dangers

According to nutrition experts, a monotrophic diet like eating only broth is not a safe or effective long-term weight loss strategy. If you only eat broth for a week, you will experience rapid initial weight loss, but much of it will be water and muscle mass, not fat, alongside potential side effects and health risks.

According to MD Anderson Cancer Center, the human body is perfectly designed to detoxify itself through its own impressive organ systems, including the liver and kidneys. This fact directly challenges the marketing myths of daily detox protocols that promise to purge built-up toxins for optimal health.