Tag: Cleanse guide

According to many wellness experts, an abrupt transition into a restrictive detox can cause significant shock to your system, leading to unpleasant withdrawal symptoms like headaches and irritability. This is why knowing how and what to eat before detoxing is crucial for a smoother and more effective experience.

Did you know that the average person's skin is covered in approximately 19 million skin cells per square inch, which are constantly being shed and need to be properly cleansed? True cleansing is a holistic practice that extends beyond the surface, encompassing physical, mental, and even internal wellness.