Tag: Cleanse myths

The human body is equipped with sophisticated, self-sustaining detoxification systems, primarily involving the liver and kidneys. This means that while drinking water is vital for life, it does not act as a magic cleanser that flushes out toxins on its own. Instead, staying properly hydrated is one of the most effective ways to support your body's own powerful detoxification organs.

While detox diets are popular, promising quick fixes by restricting food, doctors and dietitians are in wide agreement that these are largely unfounded. The human body is naturally equipped with an incredible detoxification system, and you don't need to starve yourself to support it. The answer to "Can you eat if you're detoxing?" is a resounding yes, and in fact, eating the right foods is crucial.