What is a 7 day detox? A Complete Guide to Cleansing
•
4 min read
While the human body possesses a highly effective natural detoxification system through organs like the liver and kidneys, many people opt for a 7 day detox to reset their eating habits and boost overall wellness. This short-term dietary intervention focuses on eliminating processed foods, sugar, and caffeine in favor of nutrient-dense whole foods.
