Tag: Cleanse prep

Scientific studies on short-term dietary interventions like a 3-day cleanse suggest potential benefits for gut microbiota and temporary weight loss. Understanding how to prepare for a 3 day cleanse is the most crucial step for a positive experience and sustainable results.

Research indicates that proper preparation can significantly reduce the negative side effects often associated with a dramatic shift in diet or routine. This comprehensive guide explains what to do before cleansing, covering both internal body detoxes and external skincare regimens to ensure a smoother, more effective process.