Tag: Cleanse preparation

While scientific evidence is limited regarding the claimed detoxifying effects, a 2017 study found that participants experienced higher general well-being after a short juice fast. To embark on this journey safely and effectively, understanding what are the rules of a juice cleanse is paramount for a positive experience.

Anecdotal evidence suggests that the physical and mental challenges of a juice cleanse often peak on either the first or third day. Knowing what's the hardest day of a juice cleanse can help you mentally and physically prepare for the most challenging detox symptoms and increase your chances of success.