Tag: Cleanse recipes

According to a 2025 review from Northwestern Medicine, a diet consisting solely of juice can cause negative changes in gut bacteria associated with inflammation. A balanced approach is critical, which is why understanding what to eat during a fruit cleanse beyond just fruit is essential for safety and optimal results.

Scientific research shows the human body has highly effective natural detoxification systems, but a short-term dietary reset can help reduce the burden and promote wellness. This guide will detail exactly what to eat for a 3-day cleanse to support your body's natural processes with nutrient-dense, whole foods.

The AdvoCare 10-Day Reset, the newer iteration of the cleanse, is primarily structured around consuming whole, nutrient-dense foods to support digestion and detoxification. This detailed guide provides a clear understanding of **what to eat during advocare 10 day cleanse** to effectively reset your nutritional habits and support your wellness goals.