Tag: Cleanse rules

While botanically a fruit, a single medium avocado contains more than 75% of its calories from fat, making it nutritionally distinct from most other fruits. This unique profile is the key factor in determining whether it can be included in your fruit cleanse.

While the JJ Smith 10-Day Green Smoothie Cleanse primarily focuses on blended nutrient-rich beverages, participants are actually permitted to consume specific foods, depending on the plan they choose. Knowing what's allowed is crucial for success and to curb hunger during the cleanse.